Garlic Herbed Swordfish With Crispy Hot & Cold Vegetables
INGREDIENTS
1. to 2 swordfish steaks
1 sweet potato
1 zucchini
3 radishes
1 cucumber
2 rainbow colored heirloom tomoatoes
2 gloves minced garlic
micro greens or sprouts
fresh basil
fresh thyme
salt
pepper
lemon
INSTRUCTIONS
Preheat oven to 375 degrees
Rinse the swordfish under cold water. Pat dry with paper towels and set inside a baking dish
In small bowl, add 6 tablespoons olive oil, minced garlic, fresh basil and fresh thyme. Stir
Brush the garlic herb marinade on all sides of the swordfish.
Rest in the refrigerator while you prep the vegetables
Slice the heirloom tomatoes, radish and cucumber, drizzle with olive oil and pepper. Set aside in the refrigerator to keep crunchy
Peel and very thinly slice the sweet potato. Add to baking sheet
Thickly slice the zucchini. Add to baking sheet
Evenly coat vegetable with olive oil, salt and pepper
Insert vegetable baking sheet and the swordfish baking dish into the oven
For both the fish and vegetables, roast for 15 minutes. Flip
For both the fish and vegetables, roast for 12-15 minutes until everything has browned
On a large plate, add the cold vegetable salad. Top with sliced fresh basil and microgreens/sprouts. Squirt with lemon juice and salt
Add the hot vegetables
Place the swordfish steak on the plate last and juice with the remaining lemon
Serve immediately